Transcendental Meditation

Transcendental Meditation (TM) is a specific form of silent meditation, involving the repetition of a mantra to promote relaxed awareness, stress relief, and higher states of consciousness. With a standardized course of instruction and varying costs, TM has been practiced by individuals from diverse backgrounds. As a form of alternative medicine and philosophy, TM aims to improve mental well-being and has been practiced by individuals, including The Beatles and reportedly, other notable figures.