Yoga And Meditation

Yoga and meditation are ancient practices that have evolved over time, influenced by various traditions such as Hinduism, Jainism, and Buddhism. Today, yoga and meditation are practiced worldwide, not only for their physical benefits but also for their mental and emotional wellbeing. With a rich history and diverse range of styles, yoga and meditation offer a holistic approach to health and self-discovery. The word 'yoga' is derived from the Sanskrit word 'yuj' meaning 'to unite' or 'to join'. Yoga is mentioned in the Rigveda, one of the oldest Hindu scriptures. As noted by B.K.S. Iyengar, a renowned yoga master, 'Yoga is the journey of the self, through the self, to the self'.